Grilled Asparagus Salad with Lemon Vinaigrette
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
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Total Time
25 minutes
Cuisine
American
Category
Salad
Description
This vibrant grilled asparagus salad is a delightful combination of fresh, crisp vegetables and a tangy lemon vinaigrette. The asparagus is grilled to perfection, offering a slight char that enhances its natural sweetness. Paired with juicy cherry tomatoes and a hint of red onion, this salad is both refreshing and satisfying. The lemon vinaigrette adds a zesty kick, making this dish a standout at any meal.
Originating from a love for fresh, seasonal produce, this asparagus salad is a nod to simple yet flavorful cooking. Grilling the asparagus brings out its best qualities, while the lemon vinaigrette ties all the flavors together beautifully. Serve it as a light lunch or a side dish at your next barbecue. The choice of fresh parsley adds a pop of color and a hint of earthiness, making this salad not only delicious but visually appealing as well.
Ingredients
For the Salad
- 1 bunch of asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Lemon Vinaigrette
- 1 lemon, juiced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
Instructions
Preparation
Preheat a grill or grill pan over medium-high heat.
Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper.
Grilling and Assembly
Grill the asparagus for 5-7 minutes until tender and slightly charred.
In a small bowl, whisk together lemon juice, Dijon mustard, honey, and remaining olive oil to make the vinaigrette.
In a large bowl, combine grilled asparagus, cherry tomatoes, red onion, and parsley.
Drizzle with vinaigrette and toss to coat.
Serve immediately or chill for 30 minutes for flavors to meld.
Chef's Tips
- For extra flavor, add a sprinkle of feta cheese or toasted almonds before serving.
- To save time, the asparagus can be grilled ahead of time and stored in the fridge until ready to assemble the salad.
Nutrition Information
Serving_size
1 serving
Calories
150 kcal
Protein
4 g
Carbohydrates
12 g
Fat
10 g
Fiber
4 g
Sugar
4 g
Sodium
200 mg
Saturated_fat
1.5 g
Cholesterol
0 mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Mediterranean Twist
Add kalamata olives and crumbled feta cheese for a Mediterranean flair.
Spicy Kick
Include a pinch of red pepper flakes in the vinaigrette for a spicy version.
Herb Infusion
Mix in fresh basil and mint for a fragrant and herbal variation.
Storage Instructions
Refrigerator
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Shelf
Not applicable.