Tender Pan-Seared Salmon with Creamy Dill Sauce
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
Stock photo shown. Actual recipe appearance may vary.
Total Time
35 minutes
Cuisine
American
Category
Main Course
Description
Our Tender Pan-Seared Salmon with Creamy Dill Sauce is a delightful dish that combines the crispy texture of perfectly seared salmon with a rich, tangy dill sauce. The salmon is cooked to perfection, offering a moist and flaky interior that pairs beautifully with the creamy sauce. This version stands out due to its simplicity and the harmonious blend of flavors that will captivate your taste buds.
This dish draws inspiration from classic Scandinavian cuisine, where dill is a staple herb used to enhance seafood dishes. The choice of fresh dill and lemon juice in the sauce adds a refreshing zest that complements the richness of the salmon. Serve this dish at a dinner party or a cozy family meal, and enjoy it with a side of roasted vegetables or a light salad for a complete dining experience.
Ingredients
For the Salmon
- 4 salmon fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Dill Sauce
- 1/2 cup sour cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
For the Garnish
- Lemon wedges
- Fresh dill sprigs
Instructions
Preparation
Pat the salmon fillets dry with paper towels and season with salt and pepper.
Making the Salmon
Heat olive oil in a large skillet over medium-high heat.
Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes.
Flip the fillets and cook for another 3-4 minutes until the salmon is cooked through.
Assembly and Serving
In a small bowl, mix sour cream, dill, lemon juice, Dijon mustard, salt, and pepper to make the dill sauce.
Serve the salmon fillets with a generous dollop of dill sauce on top.
Garnish with lemon wedges and fresh dill sprigs.
Chef's Tips
- Ensure the skillet is hot before adding the salmon to achieve a crispy skin.
- Adjust the seasoning of the dill sauce to your taste preference.
Nutrition Information
Serving_size
1 fillet with sauce
Calories
350
Protein
30g
Carbohydrates
3g
Fat
23g
Fiber
0g
Sugar
1g
Sodium
400mg
Saturated_fat
5g
Cholesterol
80mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Grilled Salmon with Dill Sauce
Instead of pan-searing, grill the salmon fillets for a smoky flavor.
Baked Salmon with Dill Sauce
Bake the salmon in the oven for a hands-off cooking method.
Spicy Dill Sauce
Add a pinch of cayenne pepper to the dill sauce for a spicy kick.
Storage Instructions
Refrigerator
Store in an airtight container in the fridge for up to 3 days.
Freezer
Can be frozen for up to 2 months. Thaw in the fridge before reheating.
Shelf
Not recommended for shelf storage.