Refreshing Green Smoothie with Avocado, Kiwi, and Kale
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
Stock photo shown. Actual recipe appearance may vary.
Total Time
10 minutes
Cuisine
American
Category
Beverage
Description
This refreshing green smoothie combines the creamy texture of avocado with the tangy sweetness of kiwi and the earthy notes of kale. The addition of almond milk and a hint of honey creates a perfectly balanced drink that is both nutritious and delicious. The chia seeds add a subtle crunch and a boost of fiber, making this smoothie a perfect choice for a healthy breakfast or a revitalizing snack.
Originating from the trend of health-conscious smoothies, this version stands out with its unique combination of ingredients that not only taste great but also provide numerous health benefits. Avocado offers healthy fats, while kiwi and kale are rich in vitamins and antioxidants. Serve this smoothie chilled for a refreshing experience, and feel free to experiment by adding other fruits or greens to suit your taste preferences.
Ingredients
For the Smoothie
- 1 ripe avocado, peeled and pitted
- 2 kiwis, peeled and sliced
- 1 cup kale leaves, stems removed
- 1 cup almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1/2 cup ice cubes
Instructions
Preparation
Add the avocado, kiwis, kale, almond milk, honey, and chia seeds to a blender.
Blend on high speed until smooth and creamy.
Assembly
Add ice cubes and blend again until the ice is crushed and the smoothie is chilled.
Pour into glasses and serve immediately.
Chef's Tips
- For a thicker smoothie, add more avocado or reduce the amount of almond milk.
- To enhance the sweetness, add a ripe banana or an extra tablespoon of honey.
Nutrition Information
Serving_size
1 glass
Calories
220 kcal
Protein
4 g
Carbohydrates
30 g
Fat
11 g
Fiber
8 g
Sugar
15 g
Sodium
30 mg
Saturated_fat
2 g
Cholesterol
0 mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Tropical Green Smoothie
Add a slice of pineapple and a handful of spinach for a tropical twist.
Protein-Packed Smoothie
Include a scoop of your favorite protein powder to boost the protein content.
Citrus Burst Smoothie
Add the juice of one orange for a refreshing citrus flavor.
Storage Instructions
Refrigerator
Store in an airtight container for up to 24 hours. Shake well before serving.
Freezer
Freeze in a sealed container for up to 1 month. Thaw in the fridge overnight before serving.
Shelf
Not suitable for shelf storage.