Perfectly Poached Avocado Toast with Eggs
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
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Total Time
20 minutes
Cuisine
American
Category
Breakfast
Description
This avocado toast with poached eggs is a delightful combination of creamy avocado, perfectly poached eggs, and crispy toast. The creamy texture of the avocado complements the runny yolk of the poached egg, while the toast provides a satisfying crunch. This version is special because it incorporates a hint of lemon juice and red pepper flakes, adding a refreshing zing and a touch of heat to the dish.
Avocado toast with poached eggs has become a staple in modern breakfast and brunch menus, celebrated for its simplicity and nutritional benefits. Originating from the health-conscious culinary trends, this dish is perfect for those seeking a quick yet wholesome meal. The choice of whole-grain bread adds fiber and nutrients, while the poaching technique ensures the eggs are cooked to perfection without added fats. Serve it with a side of fresh fruit or a light salad for a complete meal.
Ingredients
For the Main Dish
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
Preparation
Toast the bread slices until golden and crispy.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt, pepper, and a squeeze of lemon juice if desired.
Assembly
Bring a pot of water to a gentle simmer and add the white vinegar. Crack each egg into a small bowl and gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks are still runny.
Spread the mashed avocado evenly over the toasted bread slices.
Using a slotted spoon, carefully remove the poached eggs from the water and place one on each slice of avocado toast.
Season with additional salt, pepper, and red pepper flakes if desired. Serve immediately.
Chef's Tips
- For perfectly poached eggs, ensure the water is at a gentle simmer, not a rolling boil.
- Use fresh eggs for the best poaching results, as they hold their shape better.
Nutrition Information
Serving_size
1 toast
Calories
250 kcal
Protein
12 g
Carbohydrates
20 g
Fat
15 g
Fiber
7 g
Sugar
2 g
Sodium
300 mg
Saturated_fat
3 g
Cholesterol
186 mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Spicy Avocado Toast
Add a dash of hot sauce to the mashed avocado for an extra kick.
Mediterranean Avocado Toast
Top the avocado with crumbled feta cheese and sliced olives for a Mediterranean twist.
Smoked Salmon Avocado Toast
Add slices of smoked salmon on top of the poached eggs for a luxurious touch.
Storage Instructions
Refrigerator
Store any leftover avocado mash in an airtight container for up to 1 day.
Freezer
Not recommended to freeze avocado toast or poached eggs.
Shelf
Store bread in a cool, dry place for up to 5 days.