Grilled Teriyaki Salmon Rice Bowl with Fresh Vegetables

By TheBestFood AI Recipe Maker

This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
Prep: 15 minutes
Cook: 20 minutes
Serves: 4
Difficulty: Easy
Grilled Teriyaki Salmon Rice Bowl with Fresh Vegetables
Stock photo shown. Actual recipe appearance may vary.
Total Time
35 minutes
Cuisine
Asian
Category
Main Course

Description

This Grilled Teriyaki Salmon Rice Bowl is a delightful combination of tender, flaky salmon glazed with a sweet and savory teriyaki sauce, served over a bed of fluffy jasmine rice. The dish is complemented by vibrant, crisp vegetables like steamed broccoli and sliced bell peppers, adding a refreshing crunch and a burst of color. The sprinkle of sesame seeds and chopped green onions on top not only enhances the visual appeal but also adds a subtle nutty flavor and a hint of freshness, making this dish a feast for both the eyes and the palate. Originating from the fusion of Japanese and Western cuisines, this salmon rice bowl is a modern take on traditional teriyaki dishes. The grilling technique imparts a smoky flavor to the salmon, while the teriyaki sauce, a staple in Japanese cooking, provides a perfect balance of sweet and salty. This dish is perfect for a quick weeknight dinner or a healthy lunch option. The choice of jasmine rice is intentional, as its aromatic qualities pair beautifully with the rich flavors of the salmon and sauce. Serve this dish with a side of pickled ginger or a light cucumber salad for an extra touch of freshness.

Ingredients

For the Main Dish

  • 4 salmon fillets
  • 2 cups cooked jasmine rice
  • 1 cup steamed broccoli
  • 1 cup sliced bell peppers

For the Sauce

  • 1 cup teriyaki sauce
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped

Instructions

Preparation

Preheat the grill to medium-high heat.
Brush the salmon fillets with teriyaki sauce.

Cooking

Grill the salmon for 5-7 minutes on each side until cooked through.
Steam the broccoli and slice the bell peppers.

Assembly

Serve the grilled salmon over a bed of jasmine rice.
Top with steamed broccoli, sliced bell peppers, sesame seeds, and chopped green onions.

Chef's Tips

  • For extra flavor, marinate the salmon in teriyaki sauce for 30 minutes before grilling.
  • Use a grill pan if an outdoor grill is not available to achieve similar results.

Nutrition Information

Serving_size
1 bowl
Calories
450 kcal
Protein
30 g
Carbohydrates
50 g
Fat
15 g
Fiber
5 g
Sugar
10 g
Sodium
800 mg
Saturated_fat
3 g
Cholesterol
70 mg

*Nutrition values are approximate and may vary based on specific ingredients used.

Variations

Spicy Teriyaki Salmon Bowl

Add a teaspoon of sriracha to the teriyaki sauce for a spicy kick.

Miso-Glazed Salmon Bowl

Replace teriyaki sauce with a miso glaze for a different flavor profile.

Vegan Tofu Rice Bowl

Substitute salmon with grilled tofu for a vegan-friendly version.

Storage Instructions

Refrigerator

Store leftovers in an airtight container in the fridge for up to 3 days.

Freezer

Freeze the cooked salmon separately for up to 2 months. Thaw in the fridge before reheating.

Shelf

Store dry ingredients like rice and sesame seeds in a cool, dry place.

Tags: Healthy Quick Dinner Asian
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