Grilled Chicken and Veggies
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
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Total Time
50 minutes
Cuisine
American
Category
Main Course
Description
This Grilled Chicken and Veggies dish is a symphony of flavors and textures, featuring juicy, tender chicken breasts seasoned with a blend of garlic, paprika, and olive oil. The chicken is perfectly grilled to achieve a smoky char, while the accompanying vegetables—vibrant bell peppers, zucchini, and squash—are lightly charred and infused with a hint of balsamic vinegar. This recipe stands out for its simplicity and the way it brings out the natural sweetness of the vegetables, making it a wholesome and satisfying meal.
Grilled Chicken and Veggies is a classic dish that embodies the essence of summer grilling. Originating from the desire to create a healthy, balanced meal, this dish is perfect for outdoor gatherings or a quick weeknight dinner. The choice of vegetables not only adds color but also provides a variety of nutrients, making it a nutritious option. Serve it with a side of quinoa or a fresh green salad to complement the flavors. The grilling technique enhances the taste, ensuring each bite is packed with flavor and nutrition.
Ingredients
For the Main Dish
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
For the Vegetables
- 2 red bell peppers, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, cut into wedges
- 1 tablespoon balsamic vinegar
Instructions
Preparation
Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
Grilling
Brush the chicken breasts with the olive oil mixture.
Place the chicken on the grill and cook for 6-7 minutes on each side or until fully cooked.
In a large bowl, toss the vegetables with balsamic vinegar and a pinch of salt and pepper.
Grill the vegetables for 5-7 minutes, turning occasionally, until tender and slightly charred.
Assembly
Serve the grilled chicken with the vegetables on the side.
Chef's Tips
- For extra flavor, marinate the chicken in the olive oil mixture for at least 30 minutes before grilling.
- Use a grill basket for the vegetables to prevent them from falling through the grates.
Nutrition Information
Serving_size
1 serving
Calories
350 kcal
Protein
30 g
Carbohydrates
15 g
Fat
18 g
Fiber
4 g
Sugar
6 g
Sodium
600 mg
Saturated_fat
4 g
Cholesterol
75 mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Spicy Grilled Chicken
Add a teaspoon of cayenne pepper to the seasoning mix for a spicy kick.
Herb-Infused Veggies
Toss the vegetables with fresh herbs like rosemary and thyme before grilling for an aromatic twist.
Lemon Garlic Chicken
Replace the balsamic vinegar with lemon juice and add minced garlic for a zesty flavor.
Storage Instructions
Refrigerator
Store leftovers in an airtight container in the fridge for up to 3 days.
Freezer
Freeze the grilled chicken in a freezer-safe bag for up to 2 months. Thaw in the fridge before reheating.
Shelf
Not suitable for shelf storage.