Freshly Tossed Garden Salad with Crisp Cucumber
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
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Total Time
15 minutes
Cuisine
American
Category
Salad
Description
This Freshly Tossed Garden Salad with Crisp Cucumber is a delightful medley of textures and flavors. The crispness of the cucumber pairs beautifully with the tender mixed greens, while the cherry tomatoes add a burst of sweetness. A tangy balsamic vinaigrette ties everything together, making this salad a refreshing and satisfying dish. The addition of crumbled feta cheese provides a creamy contrast, elevating the salad to a gourmet level.
Originating from the classic American garden salad, this version emphasizes freshness and simplicity. The use of seasonal vegetables ensures maximum flavor and nutritional value. Perfect as a side dish or a light main course, this salad is versatile enough for any occasion. The choice of balsamic vinegar adds depth and complexity, while the olive oil ensures a smooth, rich dressing. Serve it chilled for a refreshing experience, and consider pairing it with grilled chicken or fish for a complete meal.
Ingredients
For the Salad
- 2 cups mixed salad greens
- 1 large cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
Preparation
Wash and dry the salad greens thoroughly.
Slice the cucumber and halve the cherry tomatoes.
Thinly slice the red onion.
Assembly
In a large bowl, combine the mixed salad greens, cucumber slices, cherry tomatoes, and red onion.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine.
Sprinkle feta cheese on top before serving.
Chef's Tips
- For extra crunch, add a handful of toasted nuts or seeds.
- Chill the salad ingredients before assembling for a refreshing taste.
Nutrition Information
Serving_size
1 serving
Calories
150 kcal
Protein
3 g
Carbohydrates
12 g
Fat
10 g
Fiber
3 g
Sugar
5 g
Sodium
200 mg
Saturated_fat
1.5 g
Cholesterol
0 mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Mediterranean Twist
Add olives and replace feta with goat cheese for a Mediterranean flavor.
Asian-Inspired
Use sesame oil and rice vinegar for the dressing, and add sliced almonds.
Protein-Packed
Include grilled chicken or chickpeas for added protein.
Storage Instructions
Refrigerator
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Shelf
Not applicable.