Crispy Oven-Baked Chicken Parmesan with Fresh Basil
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
Stock photo shown. Actual recipe appearance may vary.
Total Time
50 minutes
Cuisine
Italian
Category
Dinner
Description
This Crispy Oven-Baked Chicken Parmesan is a delightful twist on a classic Italian favorite. The chicken is perfectly breaded and baked to a golden crisp, topped with rich marinara sauce and gooey mozzarella cheese. Fresh basil adds a burst of flavor, making each bite a harmonious blend of textures and tastes. Paired with a side of tender broccoli, this dish offers a balanced meal that is both satisfying and nutritious.
Ingredients
For the Main Dish
- 2 large chicken breasts, halved
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Sauce
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup fresh basil leaves, chopped
For the Side
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
Instructions
Preparation
Preheat the oven to 400°F (200°C).
Season chicken with salt and pepper.
Dredge chicken in flour, dip in eggs, and coat with breadcrumbs mixed with Parmesan, garlic powder, and oregano.
Assembly
Place chicken on a baking sheet and bake for 20 minutes.
Meanwhile, steam broccoli until tender.
Remove chicken from oven, top with marinara sauce and mozzarella.
Return to oven and bake until cheese is melted, about 10 minutes.
Garnish with fresh basil before serving.
Chef's Tips
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- Add a pinch of red pepper flakes to the marinara sauce for a spicy kick.
Nutrition Information
Serving_size
1 chicken breast with broccoli
Calories
450
Protein
40g
Carbohydrates
30g
Fat
20g
Fiber
5g
Sugar
6g
Sodium
800mg
Saturated_fat
7g
Cholesterol
100mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Spicy Chicken Parmesan
Add crushed red pepper flakes to the breadcrumb mixture for a spicy version.
Gluten-Free Chicken Parmesan
Use gluten-free breadcrumbs and flour to make this dish suitable for gluten-sensitive diets.
Vegetarian Eggplant Parmesan
Replace chicken with slices of eggplant for a vegetarian alternative.
Storage Instructions
Refrigerator
Store in an airtight container for up to 3 days.
Freezer
Can be frozen for up to 2 months.
Shelf
Not recommended for shelf storage.