Healthy Mixed Greens Salad
This is an AI-generated recipe that combines common cooking techniques and ingredients. It follows traditional culinary principles but has not been kitchen-tested. Please adjust cooking times and seasonings based on your experience and preferences.
Stock photo shown. Actual recipe appearance may vary.
Total Time
10 minutes
Cuisine
International
Category
Side Dish
Description
This healthy mixed greens salad is perfect as a light main course or a refreshing side dish. It's packed with fresh vegetables, healthy fats from avocado and sunflower seeds, and a choice of lean protein for a complete and balanced meal. The simple vinaigrette ties everything together with a tangy and slightly sweet flavor profile. Whether you’re looking for a quick lunch or an impressive dinner starter, this salad is sure to delight.
Ingredients
Salad Base
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/2 avocado, diced
- 1/4 cup roasted sunflower seeds
Protein Option
- 4 ounces grilled chicken breast, sliced
- or 1/2 cup cooked chickpeas
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper to taste
Instructions
Preparation
Wash and dry all salad greens and vegetables thoroughly.
Slice and prepare all vegetables and protein options as listed.
Making the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
Assembling the Salad
Combine the salad greens, cherry tomatoes, cucumber, red onion, and avocado in a large salad bowl.
Top with sunflower seeds, feta cheese (if using), and the chosen protein.
Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Chef's Tips
- For extra crunch, add sliced radishes or bell peppers.
- Swap sunflower seeds with pumpkin seeds for variety.
- Make it vegan by omitting feta cheese and substituting honey with maple syrup.
- Add a handful of fresh herbs like parsley or cilantro for an extra flavor boost.
Nutrition Information
Serving_size
1 bowl
Calories
150
Protein
8g
Carbohydrates
12g
Fat
9g
Fiber
4g
Sugar
4g
Sodium
300mg
Saturated_fat
2g
Cholesterol
10mg
*Nutrition values are approximate and may vary based on specific ingredients used.
Variations
Mediterranean Version
Add kalamata olives and replace balsamic vinegar with lemon juice for a tangy twist.
Fruit & Nut Version
Add sliced strawberries or apple and swap sunflower seeds with toasted walnuts.
Spicy Kick Version
Sprinkle with chili flakes and use a spicy Dijon mustard in the dressing.
Storage Instructions
Refrigerator
Store undressed salad and dressing separately in airtight containers for up to 2 days.
Freezer
Not recommended for freezing.
Shelf
Store sunflower seeds and dressing ingredients in a cool, dry place.